:root{--bg:#0d0f14;--surface:#171a21;--surface2:#1f242e;--line:#2a303b;--txt:#e8ecf2;--muted:#8b94a3;--accent:#4ade80;--accent2:#38bdf8;--food:#fb923c;--warn:#fbbf24;--danger:#f87171;--radius:18px;--maxw:480px}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{color:var(--txt);-webkit-font-smoothing:antialiased;background:#06070a;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}.app-shell{max-width:var(--maxw);background:var(--bg);flex-direction:column;min-height:100%;margin:0 auto;display:flex;position:relative}.appbar{justify-content:space-between;align-items:center;gap:12px;padding:16px 18px 10px;display:flex}.appbar h1{letter-spacing:-.3px;font-size:22px;font-weight:800}.appbar .sub{color:var(--muted);margin-top:2px;font-size:12px;font-weight:500}.logo .fuel{color:var(--food)}.logo .fit{color:var(--accent)}.content{flex:1;padding:4px 16px 96px;overflow-y:auto}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:12px;padding:14px}.card-title{color:#c7cedb;letter-spacing:.2px;margin-bottom:10px;font-size:13px;font-weight:700}.row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:7px 0;font-size:13px;display:flex}.row:last-child{border-bottom:0}.row .l{color:var(--muted)}.row .v{font-weight:700}label{color:var(--muted);margin:10px 0 5px;font-size:12px;font-weight:600;display:block}input,select,textarea{background:var(--surface2);border:1px solid var(--line);width:100%;color:var(--txt);border-radius:12px;padding:12px;font-family:inherit;font-size:15px}input:focus,select:focus,textarea:focus{border-color:var(--accent);outline:none}input::placeholder,textarea::placeholder{color:var(--muted)}.btn{background:var(--accent);color:#06281a;cursor:pointer;border:none;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;padding:14px;font-size:15px;font-weight:800;display:flex}.btn:disabled{opacity:.5;cursor:default}.btn.ghost{border:1px solid var(--line);color:var(--txt);background:0 0;font-weight:700}.btn.info{background:var(--accent2);color:#04222e}.btn.danger{border:1px solid var(--danger);color:var(--danger);background:0 0}.btn.sm{border-radius:10px;width:auto;padding:8px 14px;font-size:13px}.chip{border-radius:20px;align-items:center;gap:6px;padding:4px 9px;font-size:11px;font-weight:700;display:inline-flex}.chip.green{color:var(--accent);background:#4ade801f}.chip.blue{color:var(--accent2);background:#38bdf81f}.chip.muted{color:var(--muted);background:var(--surface2)}.error{color:var(--danger);margin:8px 0;font-size:13px}.muted{color:var(--muted)}.center-screen{flex-direction:column;flex:1;justify-content:center;align-items:center;padding:24px;display:flex}.spinner{border:3px solid var(--line);border-top-color:var(--accent);border-radius:50%;width:28px;height:28px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:12px;padding:13px}.ex-head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px;display:flex}.ex-head .name{font-size:15px;font-weight:800}.ex-head .mg{color:var(--accent);white-space:nowrap;background:#4ade801f;border-radius:20px;padding:3px 8px;font-size:10px;font-weight:700}.setrow{grid-template-columns:30px 1fr 1fr 52px 30px;align-items:center;gap:8px;padding:6px 0;display:grid}.setrow.head{color:var(--muted);text-transform:uppercase;letter-spacing:.5px;font-size:10px}.setrow .sn{background:var(--surface2);border-radius:8px;justify-content:center;align-items:center;width:26px;height:26px;font-size:12px;font-weight:700;display:flex}.setrow input{text-align:center;border-radius:8px;padding:7px 4px;font-weight:700}.setrow .x{color:var(--danger);text-align:center;cursor:pointer;background:0 0;border:none;font-size:18px}.addset{color:var(--accent2);text-align:center;cursor:pointer;background:0 0;border:none;width:100%;padding:8px 0 2px;font-size:13px;font-weight:700}.list-item{border-bottom:1px solid var(--line);cursor:pointer;align-items:center;gap:12px;padding:12px 0;display:flex}.list-item:last-child{border-bottom:0}.list-item .ic{background:var(--surface2);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-size:20px;display:flex}.list-item .mm{flex:1;min-width:0}.list-item .mm .t{font-size:14px;font-weight:700}.list-item .mm .d{color:var(--muted);margin-top:1px;font-size:11px}.list-item .go{color:var(--muted);font-size:18px}.nav{padding:10px 8px calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface);justify-content:space-around;align-items:center;display:flex;position:sticky;bottom:0}.nav .item{color:var(--muted);cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:center;gap:3px;font-size:10px;text-decoration:none;display:flex}.nav .item.active{color:var(--accent)}.nav .item .ic{font-size:19px}.nav .fab{background:var(--accent);color:#06281a;border:4px solid var(--bg);border-radius:50%;justify-content:center;align-items:center;width:50px;height:50px;margin-top:-22px;font-size:28px;font-weight:300;text-decoration:none;display:flex;box-shadow:0 6px 16px #4ade8066}.section-title{color:var(--muted);text-transform:uppercase;letter-spacing:.5px;margin:16px 2px 8px;font-size:12px;font-weight:700}.stack>*+*{margin-top:10px}.empty{text-align:center;color:var(--muted);padding:40px 16px;font-size:14px}.mod-card{border-radius:var(--radius);border:1px solid var(--line);color:var(--txt);align-items:center;gap:16px;margin-bottom:14px;padding:22px 18px;text-decoration:none;display:flex}.mod-card .em{font-size:34px}.mod-card .mt{font-size:18px;font-weight:800}.mod-card .md{color:var(--muted);margin-top:3px;font-size:12px}.mod-card .go{color:var(--muted);margin-left:auto;font-size:22px}.mod-card.train{background:linear-gradient(135deg,#4ade8024,#38bdf80f)}.mod-card.train .mt{color:var(--accent)}.mod-card.food{background:linear-gradient(135deg,#fb923c24,#fbbf240d)}.mod-card.food .mt{color:var(--food)}.macros{gap:10px;display:flex}.macro{background:var(--surface2);text-align:center;border-radius:12px;flex:1;padding:10px 8px}.macro .mv{font-size:16px;font-weight:800}.macro .ml{color:var(--muted);margin-top:3px;font-size:10px}.macro.p .mv{color:#60a5fa}.macro.c .mv{color:var(--warn)}.macro.f .mv{color:var(--food)}.btn.food{background:var(--food);color:#3a1a02}.nav .fab.fab-food{background:var(--food);color:#3a1a02;box-shadow:0 6px 16px #fb923c66}.nav .item.food.active{color:var(--food)}.method{background:var(--surface);border:1px solid var(--line);cursor:pointer;text-align:left;width:100%;color:var(--txt);border-radius:16px;align-items:center;gap:14px;margin-bottom:12px;padding:16px;display:flex}.method.active{border-color:var(--food)}.method .mi{background:var(--surface2);border-radius:13px;flex-shrink:0;justify-content:center;align-items:center;width:46px;height:46px;font-size:22px;display:flex}.method .mtt{font-size:15px;font-weight:800}.method .mdd{color:var(--muted);margin-top:2px;font-size:11px}.cal-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.cal-dow{text-align:center;color:var(--muted);padding:2px 0;font-size:10px;font-weight:600}.cal-cell{aspect-ratio:1;background:var(--surface);border:1px solid var(--line);cursor:pointer;color:var(--txt);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:0;font-family:inherit;display:flex;position:relative}.cal-cell.today{border-color:var(--accent2)}.cal-cell.sel{border-color:var(--food)}.cal-cell .cd{font-size:13px;font-weight:700}.cal-cell .cw{font-size:9px;position:absolute;top:3px;right:4px}.cal-cell .cdot{border-radius:50%;width:9px;height:9px}.cal-empty{aspect-ratio:1}.cal-legend{color:var(--muted);flex-wrap:wrap;gap:10px;margin-top:14px;font-size:11px;display:flex}.cal-legend span{align-items:center;gap:5px;display:inline-flex}.cal-legend i{border-radius:50%;width:9px;height:9px;display:inline-block}.scanner-overlay{z-index:600;background:#000;flex-direction:column;display:flex;position:fixed;inset:0}.scanner-bar{padding:calc(14px + env(safe-area-inset-top)) 16px 10px;color:#fff;justify-content:space-between;align-items:center;font-weight:700;display:flex}.scanner-view{flex:1;position:relative;overflow:hidden}.scanner-view video{object-fit:cover;width:100%!important;height:100%!important}.scanner-aim{pointer-events:none;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.scanner-box{border:3px solid var(--accent);border-radius:12px;width:260px;height:140px;box-shadow:0 0 0 9999px #00000073}.scanner-hint{color:#ffffffd9;text-align:center;padding:16px calc(16px + env(safe-area-inset-bottom));font-size:13px}.quick-add{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.qa{background:var(--surface2);border:1px solid var(--line);color:var(--txt);text-align:center;border-radius:12px;flex-direction:column;align-items:center;gap:6px;padding:12px 4px;font-size:11px;font-weight:600;text-decoration:none;display:flex}.qa .qi{font-size:22px}.qa:active{background:var(--line)}.picker-row{border:none;border-bottom:1px solid var(--line);width:100%;color:var(--txt);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:8px;padding:11px 12px;font-family:inherit;font-size:14px;display:flex}.picker-row:last-child{border-bottom:0}.picker-row:active{background:var(--surface2)}